In today’s hectic life, nobody has
time. We often skip our meals, time crunch compels us to jump upon junk food…no
time for sun…insufficient water intake….end result is body getting fatter and
weak from inside. As and when we realize, we rush to gym or yoga teacher or
fitness experts or dietitian, nutritionist etc. Helplessly we follow their
instructions, diet plan and try hard to inculcate it in our daily life. We
continue it with full efforts for few days and get back to previous routine
very soon as eating only 1 food item entire day again and again or keeping
yourself on boiled food gets very tedious. Taking out time for gymming or yoga
seems just impossible in the hustle-bustle day.
Here comes the Nutritionist and
Weight Management Consultant Kavita Devgan who firstly analyze your lifestyle
and then accordingly suggests the diet and exercise, so that one can follow it
easily. She would never suggest to devote half and hour for yoga or gym, but
she would strictly prohibit you for lift usage at home and office. According to
her healthy fat (nuts, seeds, olive oil, sesame oil) is must for healthy
living. She doesn’t believe in following a rigorous diet chat, instead
achieving of smaller targets like not to skip the breakfast, drink 8-10 glasses
of water etc. and rewarding oneself to keep the motivation up. If one is able
to complete the targets for a week or 10 days, either go for movie or get
pedicure or spa and all in order to inspire oneself to continue it in routine.
In fact Kavita Devgan understands
the limitations of busy schedule and importance of staying fit. That’s why she
has come up with her book “Don’t Diet” which is designed in the form of a
manual with 50 habits divided into mind, food and lifestyle, each chapter with
easy to follow advice and todo’s, with enough real life example to keep
everyone motivated; it also has a 3 month health calendar, multiple tools to
help a person lose weight and gain health, and a 3 month diary in the end where
a person can log in details to keep himself/herself accountable. The format is
in fact quite like the way Kavita Devgan practices with her clients... so this
is basically more than just a self help book - it's a complete package, where
people can design their own program and pick and change the habits they want to
with the help of suggestions in the book.
Mosaic Hotels, Noida has launched
the book recently. Guests were mesmerized with Kavita’s initiatives. Everybody
was showering the wishes and compliments for her new venture. Jaico Publishing
House has published the book. JAICO is at the forefront of publishing
life-changing works by eminent authors in all spheres and has been doing so
since its inception 68 years ago. While business titles, self-help, religion
and philosophy and mind/body/spirit form the cornerstone of its non-fiction
list. Jaico publishes an exciting range of travel, current affairs, biography and popular science books as well.
“Don’t Diet” is available at all
prominent book stores. It can be purchase through online as well. One can order
on amazon here
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